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I think we're all aware that a solid morning routine that fits our lifestyle is not only beneficial to us but also has the added benefit of setting our day on the right foot. A solid morning routine will continually give us momentum towards a successful day in whatever endeavor we decide to encounter. So how can something as simple as lemon water be so helpful when we're just getting started in our day? THE FORMULA: 12oz of water 1/2 lemon squeezed 1/4 teaspoon salt Drink together before anything else in the morning. WHY IT WORKS: This simple formula goes a...

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Earlier last year I started a trend of spending at least an hour without any technology and without a doubt It was the most rewarding and at the same time the most difficult thing I have done. The benefits though have fruit to bear, if you're willing to put up with the agony of being without your devices.   What Studys Are Saying Science has finally had time to show us why digital detox is beneficial and also the scarer side of what it is doing to us as we indulge in all this awesome tech around us. The American...

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coffee, habits, morning routine, nutrition, workouts -

We are constantly working to optimize our morning routines because that's where the day starts and as the Rock puts it, this is how we get grounded. One thing to note is that it does not matter what time you wake up. I've talked to tons of people from all walks of life who are "successful" in their own right. The one thing I see the most is consistency. Being consistent in your routine will pay off in the long run. 1. Workout I don't know if we need to really say this, but starting your morning with some physical work,...

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